Today, Adults  message me and said to innocence, ant food, turtle want, monkey line. This eight words literally Daoshi good understanding of how to do it but actually not specific how to understand. Ring sokdam back Baidu, the Chinese know this is an old character of Gan Zuwang's health tips.

　　Gan Zuwang teacher 80 years old, said, "lies like 70, sitting as the 60, standing like a 50, go up like 40, with only one question that is 80", and this is is the health benefit from the old character of Gan formula.

Childlike innocence

　　Innocence is the kind of mental state to have children, carefree, vibrant, restless curiosity, thinking, active. This is a rest for a good way to make people from distracting thoughts, optimistic, cheerful personality, is a disease prevention fitness, longevity of the first condition.

　　Everyone innocence, will not disappear with age, most of their own to give up. To maintain innocence, specifically on three. The first is the naive forgive and forget, do not want the future, do not understand things, not for fame or fortune, in addition to their own business must do, the rest do not want anything, so in a relaxed state of mind and to rest. The second is innocent and never without fraud, swindle, struggled, Zhanxiaobianyi other vices. The third is simple, good ideas tend to, happy, satisfied feeling.

For Turtle

　　By health scientists as a mascot of the turtle, with its long life has been regarded as a symbol of good fortune. Of the people, learn from the lessons of its insular mind and asked nothing of the indifferent. In the face of major do not faint-hearted, but the general problem, when the school system of 100 turtles a quiet move, maintaining the status quo.

　　Life should be like a turtle does not corrupt as indisputable, law-abiding, would like to protect itself, seeding the do not care too much about the small stuff. Like a turtle as a touch you, avoid it immediately, you hit it feet, it is retracted into, you hit it head, it is taken refuge. Old age, to as little as possible and others argue, argue, quarrel, make more concessions, less rushed, to promote "suffer first, enjoy later" little heart desires or no desire, be wide heart, it will calm the mind Shenyi. To give an example of popular, such as lost wallets, lost has been lost, to fail to come, if kept to heart, certainly sad, it would be better not to think about it.

Ant food

　　Food is like ants ants like appetite and food intake, there are two connotations. First, as the ants do, drink Eat less micro, that is, eat less; second is like an ant, eat anything that is complicated to eat. Is a not for more than two non-refinement, like ants as to arrange their own recipes, not gluttony, not partial eclipse, do not eat three square meals, Eat small meals.

　　"Since the times of eating, gastrointestinal injury is," Eat less certain, then the residual gastric juice, gastric motility have storage capacity, the spleen and stomach are not exhausted, nutrient uptake, use only protection. In addition, the human body needs many nutrients, these substances from different food, a partial eclipse, picky eaters will affect the balance of the body on the intake of nutrients, thereby affecting health.

Monkey Bank

　　Monkeys are animals most active guy, hyperactivity multi-hop, good at sports, specializing in sports, created the alert, agile, flexible and fit, such as human and copy can also be benefited. Stem and old ideas bounce, such as monkey-like flexibility, good move, can not stand to sit, can not step car. He said: "Every day ground move, hand, foot and body moving, life in the ground moving and continuity." From 40 years old, he would insist on climbing activities in the long jump, to 80 years old still in half a meter how much jumping up and down the ladder. Hua Tuo Five birds play, including monkey show, that is hanging from climbing things, stretching the body, a monkey and monkey show a sense line is the same, but the real purpose is to emphasize movement, such as the lively monkey.