Purple grape: prevention of aging

　　Common species: "Kyoho", "Muscat." Purple grapes are rich in anthocyanins and flavonoids, such substances are powerful antioxidants that fight and eliminate the effect of free radicals.

　　Black Grape: relieve fatigue

　　Common varieties: the "black to mention." Black grape of potassium, magnesium, calcium mineral content than other colors of grapes, most of these mineral ions to form the organic salt, ionic balance the maintenance of the human body plays an important role, can be effective anti-fatigue.

　　Red grapes: softening the blood vessel

　　Common varieties: the "red raised." Reversal of enzyme with red grapes, can soften the blood vessels, blood stasis, to prevent thrombosis, heart patients should eat.

　　Today，when I got up, It was 8:30. The other people have gone to work. Oh, it's too late for me.

　　这周即将过去，我也渐渐的习惯并尽可能的适应现在的工作。事业无大小高低贵贱之分，事在人为。这周下社区，测血压，全民体检。诸般事宜，皆已经历，曾有思绪的波动，然一一化解，唯有前行，方为生命。

　　Today, I and LiuJunJing and YuLi in national medical together. I am responsible for doing ecg. Their blood glucose for registration and check and measure blood pressure, etc.

　　This morning we look to have more than 30 total patients. At first I was worried about my do not to electrocardiogram. But after all his previous practice, and his office electrocardiogram is studied. Therefore, it is very simple use.

　　Afternoon, only two patients rarely. Hey, tragedy. Tomorrow is the weekend, I can rest for two days. However, so far, the hospital has not and me sign the agreement.

　　Today is the third time to participate in physical work, the overall feeling is still possible. But that means that much to complain, some of the wasted time. However, this is work ah, since the chosen job, so we should conscientiously do to finish the job. This morning several people over a total of 20 physical examination, are basically six years old or older. Among them, mostly elderly women, men and is definitely the pitiful.

　　Afternoon, I did not go to medical examination, but the reading inside the hospital. I am looking groggy, hey, long time no read. Teachers Cai give me a bit about my job requirements next month. Well, everything at the beginning said than done.

　　Tomorrow I need to go to medical examination in the morning, the afternoon do not know. After tomorrow is the weekend. Nice!

　　Today, Adults  message me and said to innocence, ant food, turtle want, monkey line. This eight words literally Daoshi good understanding of how to do it but actually not specific how to understand. Ring sokdam back Baidu, the Chinese know this is an old character of Gan Zuwang's health tips.

　　Gan Zuwang teacher 80 years old, said, "lies like 70, sitting as the 60, standing like a 50, go up like 40, with only one question that is 80", and this is is the health benefit from the old character of dry formula.